10 Tips for better Sleep

Hello,

If you are looking to get a better night's sleep, and wake up feeling truly rested,
here are 10 simple tips that you can apply starting now.

1 Make sure you are in good physical condition.

2 Go to your Dr for a general check-up.

3 Have your eyes examined.

4 Visit your dentist, ensure that your teeth are in good condition.

5 Make sure your surroundings in your bedroom are restful.

6 The walls and ceiling of your bedroom should NOT be brightly colored.
Pastel shades, especially of blue & green are best.

7 Sleep in a well-ventilated room.

8 Your sleeping space should be at least 36 inches wide. If you have a sleeping
partner, your bed should be at least 72 inches wide.

9 Ensure your bed is comfortable. Make sure that you have a comfortable
pillow & mattress----not to hard, and perhaps even most important not to soft.

10 Keep in mind that overindulgence in alcohol, tobacco or coffee can cause sleeplessness.

More info on how to improve your sleep can be found at :
http://www.ez-sleep-4u.com

Sleep well,

Trapper