Does the TV Really Help You to Sleep?

The television set has really changed our lives and many times, it has not changed them for the better. At one time, the TV set was only in the room where we tended to congregate during the evenings but now, many of us have a set in every room in the home. It is a constant noise that is going on in the background and many of us have become so dependent on it that we feel we can not even sleep without it. The fact of the matter is, however, it might be the television set that is robbing you of the sleep that you need.

If you are the type of person that feels that they must have the television set on in order to go to sleep, you might be surprised to learn that it may actually be robbing you of deep sleep. It is during these phases of deep sleep that our bodies rejuvenate themselves and our minds are able to sort the information that it has picked up during the day. The reason why it does this is because it adds noise in the room, something that is not conducive to getting a good night sleep. It may also be disrupting our sleep patterns as a result of the light that the television set gives off. This can cause us to have insomnia like symptoms that we may not recognize are coming from this electronic device.

Some of us turn the television on at night in order to drown out other noise that may be going on in the home. If this is the case for you, you are simply creating a noisy environment that is close to you when you are sleeping. It is a much better idea for you to get an air filter or perhaps run a fan in order to create some white noise. This will help to drown out the other noises that are in the house while still allowing you to sleep properly.

If you absolutely must have the television set on in order to go to sleep, make sure that you use the sleep function. This is a timer that is built into most television sets which automatically shuts it off after a set period of time. If you do this, you may be able to use the TV to help you fall asleep and then maintain your sleep because the television set will not be waking you up.

If you are having trouble falling asleep at night, we recommend “The Sleep Secret”

This Free eBook will get you to the cause of your loss of sleep, and will help you clear the insomnia that has taken over your life.

After reading “The Sleep Secret”, you won’t have to keep your tv on at night.

Works for 3rd shifters too.

Did I mention it is an all natural way to get a better night’s sleep without the use of pills or drugs?

15% of Brits are losing sleep, are you?

Hey Ya'll,

In a recent report just out, it states that 15% of the British people are losing sleep.

Now, how many of you are losing sleep?

If this crazy world is causing you to lose sleep, please visit http://is.gd/4BbY and grab you a FREE copy of "The Sleep Secret"

This excellent sleep resource has helped me the past couple of years to stop losing the precious sleep we so need. It's also great for those much needed "Power" naps.


Check it out, oh yeah, did I mention that I am trying to bribe you by giving it away?

Thanks,

Trap

http://is.gd/4BbY

PS...don't let sleep deprivation cause you to lose your reaction time in critical areas in your life that could cause harm to you or others

Loss of sleep = weight gain?

Hey Ya'll,

Here is a new article I just found on loss of sleep. Enjoy & I hope it is helpful.

Loss of sleep, even for a few short hours during the night, can prompt one's immune system to turn against healthy tissue and organs.

Loss of sleep insidiously affects sustained attention, cognitive speed and accuracy, working memory, reaction time, and overall behavioral capability, often without the sleep-deprived person being aware of the deficits.

Loss of sleep also reduces levels of leptin, a hormone that suppresses appetite, and increases ghrelin (GRELL-in), an appetite-stimulating hormone in a combination that can encourage eating.

Loss of sleep can even be dangerous.

Insomnia was defined as having any one of the following symptoms: difficulty falling asleep, waking often during the night, waking up to early in the morning and being unable to go back to sleep, or even waking up in the morning feeling unrested.

Over half (58percent) of the poll respondents reported at least one symptom of insomnia on two or more nights of the week.

Sleep deprivation also results in the loss of sleep benefits for cognitive processes such as memory and insight formation: the building blocks of learning, creativity, and scientific discovery.

"It's the worry that gets you, not the loss of sleep"- Dale Carnegie.

Current research shows that loss of sleep is related to weight gain. Multiple studies show that chronic loss of sleep may increase the risk of obesity.

An estimated 40percent of Americans promise to lose weight in the New Year; however,almost 90 percent of those who responded to a nationwide survey reported either occasional or no success losing weight.

According to recent studies published in the Journal of the American Medical Association and the Lancet, sleep loss tends to increase hunger and affects the body's metabolism making it difficult to maintain weight loss or lose weight.

Restful sleep could be the missing ingredient in your weight loss program and the answer to losing the weight you want.

A good night's sleep, each and every night, can help you lose weight.

Health officials say that people should get around eight hours sleep per night for maximum effect.

In other words, sleep is vitally important to maintaining a healthy body.

America's sleep habits are simply not healthy.

Because, after all, if you're experiencing sleepless nights, you can't afford to spend hours crawling the Web and searching the health sections of bookshops for information on sleep treatments.

If you would like to sleep better, sleep without the aid of pills or drugs and wake up feeling refreshed and rejuvenated, then please visit:

http://www.ez-sleep-4u.com

To your health & a better night's sleep,

Thomas Sherwood

Your Nightmare; Too Little Sleep?

Greatting ya'll,

Is your lack of sleep becoming your nightmare?

According to a recent article published today it may just be.

Check it out...


WASHINGTON - With late-night TV watching, Internet surfing and other distractions, Americans are getting less and less sleep, the U.S. Centers for Disease Control and Prevention said on Thursday......

The rest of the article maybe viewed here:
http://www.msnbc.msn.com/id/23392649/?GT1=10856

If this is the case for you, we have a very simple, natural and drug free solution for you.

The Sleep Secret ebook by Dr. David Tracy promises you a more restful sleep without the use of drugs or any side effects.

Sleepless nights causing you pain, discomfort? Are you tired of waking up tried? That is if you get sleep at all??

Eliminate your lack of sleep once and for all!

Please visit The Sleep Secret and discover the secret magical formula that will get you back to sleeping properly every night, or ANY time you need sleep!

I'm Trap & I'm out!

PS...that website once again is http://www.ez-sleep-4u.com

Because....aren't you ready for a good night's sleep??

10 Tips to a better night's sleep

These 10 tips and more can be found at

http://www.ez-sleep-4u.com

Thanks for watching,

Trap

Sleeping Secrets; How to wake up feeling refreshed

Most people have probably heard the oft said statement "we spend one third of our lives sleeping". However, we frequently read claims from health experts that Brits are not getting enough sleep, which is leading to an increase in stress and illness in our lives.

So what's so important about sleep anyway? Well - one way to understand how important sleep is, is to look at what happens when we don't get enough. Most people will be familiar with the effects of short term sleep depriviation, perhaps after an all night session on the town; grumpiness, irritability, forgetfulness and inability of concentrate. If the sleep deprivation continues, delusions and hallucinations can begin.

There are several key factors that affect the quality of sleep, including light levels, noise, how tired you are, and also your natural sleeping tendencies; some people are very deep sleepers so are less sensitive to external disturbances, whereas light sleepers are cursed with a low sensitivity threshold, and thus are more likely to be woken by light and noise.

A comfortable bed also plays a very important role in the quality of sleep. At one time, beds were little more than a pile of straw or other soft plant materials, but by building beds off the ground, people soon realised that they could avoid drafts, dirt and various house pests. In some countries however, sleeping on the floor is still the norm - for example Japan, where the vast majority sleep on a futon cushion that is directly placed on the floor.

If you are sharing a bed with a partner, you'll almost certainly need at least a double bed (rather than a small double) to be comfortable; anything smaller than a double is likely to lead to a cramped night. It's also vital to buy a firm mattress; spend some time shopping around and testing several different types of mattress before you buy.

Sleep experts also suggest several other things to help get a better night's sleep; firstly ensure that you set a regular bedtime and avoid long naps during the day. Remove possible distractions from your sleeping space, such as TVs, computers, books and magazines. Fit decent blinds or curtains to your bedroom windows, or wear an eye mask to block out light; avoid drinking any caffeinated drinks after lunch, take regular exercise and use a good supportive pillow.

If you follow these secrets to slumber, you're soon be enjoying deeper sleep, and waking up feeling refreshed and recharged.

Adam Singleton is an online, freelance journalist and keen gardener. He lives in Scotland with his two dogs.

About the AuthorAdam Singleton
Wide Subject Baseadam.singleton.uk@googlemail.com
More Details about beds here.

Adam Singleton is an online, freelance journalist and keen amateur photographer from Scotland. His interests include travelling and hiking.

If you would like to learn more about sleep, and how it can affect you, and most importantly, how you can get a better nights sleep, please click here and visit us at:
http://www.ez-sleep-4u.com

I'm Trap & I'm out!

Good night sleep everyone!

Discover why You need sleep!

Dear Friend,

Problem sleepiness may be associated with difficulty concentrating, memory lapses, loss of energy, fatigue, lethargy, and emotional instability.

Problem sleepiness can be deadly.

Approximately 100,000 automobile crashes each year result from drivers who were “asleep at the wheel.” In a survey of drivers in New York State, approximately 25 percent reported they had fallen asleep at the wheel at some time. Crashes in which the driver falls asleep are especially common among young male drivers.

One large study found that in over 50 percent of fall-asleep crashes, the driver was 25 years old or younger.

In addition to the high risk of automobile crashes, problem sleepiness can cause difficulties with learning, memory, thinking, and feelings, which may lead to poor school and work performance and difficulty with relationships.

Furthermore, problem sleepiness leads to errors and accidents in the workplace.

Discover how you can sleep better without the aids of any sleeping pills. Wake up feeling refeshed and rejuvenated and ready to tackle the world!

Checkmate your insomnia with "The Sleep Secret" eBook, available online at:

http://www.ez-sleep-4u.com

To your good night's sleep,

Thomas Sherwood

10 Tips for better Sleep

Hello,

If you are looking to get a better night's sleep, and wake up feeling truly rested,
here are 10 simple tips that you can apply starting now.

1 Make sure you are in good physical condition.

2 Go to your Dr for a general check-up.

3 Have your eyes examined.

4 Visit your dentist, ensure that your teeth are in good condition.

5 Make sure your surroundings in your bedroom are restful.

6 The walls and ceiling of your bedroom should NOT be brightly colored.
Pastel shades, especially of blue & green are best.

7 Sleep in a well-ventilated room.

8 Your sleeping space should be at least 36 inches wide. If you have a sleeping
partner, your bed should be at least 72 inches wide.

9 Ensure your bed is comfortable. Make sure that you have a comfortable
pillow & mattress----not to hard, and perhaps even most important not to soft.

10 Keep in mind that overindulgence in alcohol, tobacco or coffee can cause sleeplessness.

More info on how to improve your sleep can be found at :
http://www.ez-sleep-4u.com

Sleep well,

Trapper

How well did you sleep last night?

Hey ya'll,

Did you know that sleep is a behavioral state that is a natural part of every individual’s life. We spend about one-third of our lives asleep. Nonetheless, people generally know little about the importance of this essential activity. Sleep is not just something to fill time when a person is inactive. Sleep is a required activity, not an option. Even though the precise functions of sleep remain a mystery, sleep is important for normal motor and cognitive function. We all recognize and feel the need to sleep. After sleeping, we recognize changes that have occurred, as we feel rested and more alert. Sleep actually appears to be required for survival. Rats deprived of sleep will die within two to three weeks, a time frame similar to death due to starvation.

If you are not getting the proper amount of sleep, or would really like to learn how to take "power naps" and wake up feely refreashed and ready to take on the world, please visit http://www.ez-sleep-4u.com

You will find this quick read ebook very helpful in getting back on track to a better more restful and peacful sleep.

I'm Trap & I'm out