Does the TV Really Help You to Sleep?

The television set has really changed our lives and many times, it has not changed them for the better. At one time, the TV set was only in the room where we tended to congregate during the evenings but now, many of us have a set in every room in the home. It is a constant noise that is going on in the background and many of us have become so dependent on it that we feel we can not even sleep without it. The fact of the matter is, however, it might be the television set that is robbing you of the sleep that you need.

If you are the type of person that feels that they must have the television set on in order to go to sleep, you might be surprised to learn that it may actually be robbing you of deep sleep. It is during these phases of deep sleep that our bodies rejuvenate themselves and our minds are able to sort the information that it has picked up during the day. The reason why it does this is because it adds noise in the room, something that is not conducive to getting a good night sleep. It may also be disrupting our sleep patterns as a result of the light that the television set gives off. This can cause us to have insomnia like symptoms that we may not recognize are coming from this electronic device.

Some of us turn the television on at night in order to drown out other noise that may be going on in the home. If this is the case for you, you are simply creating a noisy environment that is close to you when you are sleeping. It is a much better idea for you to get an air filter or perhaps run a fan in order to create some white noise. This will help to drown out the other noises that are in the house while still allowing you to sleep properly.

If you absolutely must have the television set on in order to go to sleep, make sure that you use the sleep function. This is a timer that is built into most television sets which automatically shuts it off after a set period of time. If you do this, you may be able to use the TV to help you fall asleep and then maintain your sleep because the television set will not be waking you up.

If you are having trouble falling asleep at night, we recommend “The Sleep Secret”

This Free eBook will get you to the cause of your loss of sleep, and will help you clear the insomnia that has taken over your life.

After reading “The Sleep Secret”, you won’t have to keep your tv on at night.

Works for 3rd shifters too.

Did I mention it is an all natural way to get a better night’s sleep without the use of pills or drugs?

Discover how to limit your loss of sleep

Greetings,

Loss of sleep, even for a few short hours during the night, can prompt one's
immune system to turn against healthy tissue and organs.

Loss of sleep insidiously affects sustained attention, cognitive speed and
accuracy, working memory, reaction time, and overall behavioral capability,
often without the sleep-deprived person being aware of the deficits.

Loss of sleep also reduces levels of leptin, a hormone that suppresses
appetite, and increases ghrelin (GRELL-in), an appetite-stimulating hormone
a combination that can encourage eating.

Loss of sleep can even be dangerous.

Insomnia was defined as having any one of the following symptoms:
difficulty falling asleep, waking often during the night, waking up to early in
the morning and being unable to go back to sleep, or even waking up in the
morning feeling unrested.

Over half (58percent) of the poll respondents reported at least one symptom
of insomnia on two or more nights of the week.

Sleep deprivation also results in the loss of sleep benefits for cognitive
processes such as memory and insight formation: the building blocks of
learning, creativity, and scientific discovery.

"It's the worry that gets you, not the loss of sleep"- Dale Carnegie.

Current research shows that loss of sleep is related to weight gain.
Multiple studies show that chronic loss of sleep may increase the risk of
obesity.

"An estimated 40percent of Americans promise to lose weight in the New Year;
however,almost 90 percent of those who responded to a nationwide survey
reported either occasional or no success losing weight.

According to recent studies published in the Journal of the American Medical
Association and the Lancet, sleep loss tends to increase hunger and affects
the body's metabolism making it difficult to maintain weight loss or lose
weight.

Restful sleep could be the missing ingredient in your weight loss program and
the answer to losing the weight you want.

A good night’s sleep, each and every night, can help you lose weight.

Health officials say that people should get around eight hours sleep per night
for maximum effect.

In other words, sleep is vitally important to maintaining a healthy body.

America's sleep habits are simply not healthy.

After all, if you're experiencing sleepless nights, you can't afford to spend
hours crawling the Web and searching the health sections of bookshops for
information on sleep treatments.

If you would like to sleep better, sleep without the aid of pills or drugs and
wake up feeling refreshed and rejuvenated, then please visit:
http://is.gd/4BbY for your FREE copy of "The Sleep Secret"
by Dr. David Tracy

To your health & a better night's sleep,

Thomas Sherwood

15% of Brits are losing sleep, are you?

Hey Ya'll,

In a recent report just out, it states that 15% of the British people are losing sleep.

Now, how many of you are losing sleep?

If this crazy world is causing you to lose sleep, please visit http://is.gd/4BbY and grab you a FREE copy of "The Sleep Secret"

This excellent sleep resource has helped me the past couple of years to stop losing the precious sleep we so need. It's also great for those much needed "Power" naps.


Check it out, oh yeah, did I mention that I am trying to bribe you by giving it away?

Thanks,

Trap

http://is.gd/4BbY

PS...don't let sleep deprivation cause you to lose your reaction time in critical areas in your life that could cause harm to you or others

Loss of sleep = weight gain?

Hey Ya'll,

Here is a new article I just found on loss of sleep. Enjoy & I hope it is helpful.

Loss of sleep, even for a few short hours during the night, can prompt one's immune system to turn against healthy tissue and organs.

Loss of sleep insidiously affects sustained attention, cognitive speed and accuracy, working memory, reaction time, and overall behavioral capability, often without the sleep-deprived person being aware of the deficits.

Loss of sleep also reduces levels of leptin, a hormone that suppresses appetite, and increases ghrelin (GRELL-in), an appetite-stimulating hormone in a combination that can encourage eating.

Loss of sleep can even be dangerous.

Insomnia was defined as having any one of the following symptoms: difficulty falling asleep, waking often during the night, waking up to early in the morning and being unable to go back to sleep, or even waking up in the morning feeling unrested.

Over half (58percent) of the poll respondents reported at least one symptom of insomnia on two or more nights of the week.

Sleep deprivation also results in the loss of sleep benefits for cognitive processes such as memory and insight formation: the building blocks of learning, creativity, and scientific discovery.

"It's the worry that gets you, not the loss of sleep"- Dale Carnegie.

Current research shows that loss of sleep is related to weight gain. Multiple studies show that chronic loss of sleep may increase the risk of obesity.

An estimated 40percent of Americans promise to lose weight in the New Year; however,almost 90 percent of those who responded to a nationwide survey reported either occasional or no success losing weight.

According to recent studies published in the Journal of the American Medical Association and the Lancet, sleep loss tends to increase hunger and affects the body's metabolism making it difficult to maintain weight loss or lose weight.

Restful sleep could be the missing ingredient in your weight loss program and the answer to losing the weight you want.

A good night's sleep, each and every night, can help you lose weight.

Health officials say that people should get around eight hours sleep per night for maximum effect.

In other words, sleep is vitally important to maintaining a healthy body.

America's sleep habits are simply not healthy.

Because, after all, if you're experiencing sleepless nights, you can't afford to spend hours crawling the Web and searching the health sections of bookshops for information on sleep treatments.

If you would like to sleep better, sleep without the aid of pills or drugs and wake up feeling refreshed and rejuvenated, then please visit:

http://www.ez-sleep-4u.com

To your health & a better night's sleep,

Thomas Sherwood

Your Nightmare; Too Little Sleep?

Greatting ya'll,

Is your lack of sleep becoming your nightmare?

According to a recent article published today it may just be.

Check it out...


WASHINGTON - With late-night TV watching, Internet surfing and other distractions, Americans are getting less and less sleep, the U.S. Centers for Disease Control and Prevention said on Thursday......

The rest of the article maybe viewed here:
http://www.msnbc.msn.com/id/23392649/?GT1=10856

If this is the case for you, we have a very simple, natural and drug free solution for you.

The Sleep Secret ebook by Dr. David Tracy promises you a more restful sleep without the use of drugs or any side effects.

Sleepless nights causing you pain, discomfort? Are you tired of waking up tried? That is if you get sleep at all??

Eliminate your lack of sleep once and for all!

Please visit The Sleep Secret and discover the secret magical formula that will get you back to sleeping properly every night, or ANY time you need sleep!

I'm Trap & I'm out!

PS...that website once again is http://www.ez-sleep-4u.com

Because....aren't you ready for a good night's sleep??

10 Tips to a better night's sleep

These 10 tips and more can be found at

http://www.ez-sleep-4u.com

Thanks for watching,

Trap

Overcome Stress & Anxiety

More than ever, scientific research is confirming the fundamental responsibility stress can play in causing and aggravating different physical and emotional disorders. In the June 6, 1983 issue of Time Magazine, the cover story labeled stress, "The Epidemic of the Eighties." It also said that stress is our leading health problem. And there is no doubt whatsoever that the world has become even more complicated and stressful in the past twenty-five years since that article was written.

Many surveys indicate that most adults perceive themselves to be under a great deal of stress. Authorities in the field estimate that 75 - 90 percent of all visits to primary care physicians are for stress related problems.

Most adults report that their job is the major cause of their stress. And stress levels have also increased in children as well as the elderly population for reasons including: Peer pressures that often lead to everything from cigarette smoking to drug and alcohol abuse; the wearing away of family and religious values and ties; increased crime; threats to personal safety; and last but not least social isolation and loneliness.

Stress contributes to diabetes, ulcers, low back and neck pain, hypertension, strokes, heart attacks, and ulcers. This is because of the increased sympathetic nervous system activity and a flood of cortisol, adrenaline, and other hormones. Chronic stress has been associated with impaired immune system resistance. Stress can contribute to anxiety, depression, and its varied effects on the body's organs.

The American Heritage Dictionary defines "stress" as follows:
"To subject to physical or mental pressure, tension, or strain"

It defines "tension" as follows:
"Mental, emotional, or nervous strain"

It defines "anxiety" as follows:
"A state of uneasiness and apprehension, as about future uncertainties"

And it defines "depression" as follows:
"The condition of feeling sad or despondent"

It defines "clinical depression" as follows:
"A psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death."

One thing is for sure; our thoughts can be the chief source of our feelings of stress, anxiety and depression. In other words, what we think about, and our attitudes and points of view about our experiences create our feelings. So if we can learn to change our thoughts, attitudes, and points of view, then we can eliminate our feelings of stress, anxiety, and depression and replace them with a more positive state of being.

Since the beginning of time, people have sought out methods for releasing stress. The pharmaceutical industry seems to have a pill for everything. And to that end the industry has developed a wide array of tranquilizers from Valium to Xanax. If you choose to utilize drugs for relief, please be sure to read the fine print and learn about the side effects, which often include addiction and dependency. Unfortunately, these types of drugs attempt to treat the symptoms, rather than the cause. So as soon as one stops ingesting them, the symptoms can return.

A more intelligent way of eliminating tension, stress, anxiety, and depression is to work on the root cause, which as I said above, is usually our thought processes. Now, here is the good news. The very essence of hypnosis is relaxation. The AMA accepted hypnosis in 1958 as an effective method of treating stress and stress related symptoms. And unlike drugs, there are absolutely no negative side effects.

Hypnosis is the Alpha level of consciousness. It's the daydream like state of mind that we pass through as we fall asleep at night. And we pass through it again as we awaken in the morning. There are hundreds of different ways that we can guide ourselves into this state of tranquility, from progressive relaxation to visual imagery to listening to hypnosis CD's.

Once in the hypnotic state, we can communicate with our unconscious mind, which is the seat of our emotions. And it becomes easier to accept new ideas and points of view that can help us to dissipate anxiety, or even prevent it from occurring in the first place.

NLP (Neuro-Linguistic Programming), which is a modern form of hypnosis, offers several excellent techniques for eliminating stress. Perhaps the most effective technique is called the "swish" pattern – or the "flash" pattern. After using this technique, your unconscious will automatically use negative, stress producing mental images, as triggers for relaxation producing mental images. In other words, your stressors will automatically trigger relaxation!

TO SUMMARIZE
Tension, stress, anxiety, and depression can be triggered by our thoughts. So by changing our attitude and point of view towards our situation and our experiences, we can eliminate these feelings at the source. Hypnosis and NLP are natural tools that we can use to help us change our attitude and point of view to quickly eliminate the root cause of these negative feelings.

© 2007 By Alan B. Densky, CH. This document may NOT be re-printed. All Rights Reserved.

Alan B. Densky, CH works in the field stress management. He has helped over 10,000 clients in his hypnosis practice, and offers a number of http://www.neuro-vision.us/Products/AudioStressRelaxationHypnosisTapes.htmNeuro-VISION Self Hypnosis" , http://www.neuro-vision.us/">Neuro-VISION Self Hypnosis site for http://www.neuro-vision.us/Hypnosis-Article-Index.htmlhypnosis articles, newsletters and MP3's


I want to thank Alan Densky, CH for allowing me to present the above article to you.

I'm Trap and I'm out!
http://www.ez-sleep-4u.com/

PS...Looking for a humorous and stress free read? Have you read Rip Van Winkle lately? If not, we have it available as a FREE article at
http://www.ez-sleep-4u.com/

Discover why You need sleep!

Dear Friend,

Problem sleepiness may be associated with difficulty concentrating, memory lapses, loss of energy, fatigue, lethargy, and emotional instability.

Problem sleepiness can be deadly.

Approximately 100,000 automobile crashes each year result from drivers who were “asleep at the wheel.” In a survey of drivers in New York State, approximately 25 percent reported they had fallen asleep at the wheel at some time. Crashes in which the driver falls asleep are especially common among young male drivers.

One large study found that in over 50 percent of fall-asleep crashes, the driver was 25 years old or younger.

In addition to the high risk of automobile crashes, problem sleepiness can cause difficulties with learning, memory, thinking, and feelings, which may lead to poor school and work performance and difficulty with relationships.

Furthermore, problem sleepiness leads to errors and accidents in the workplace.

Discover how you can sleep better without the aids of any sleeping pills. Wake up feeling refeshed and rejuvenated and ready to tackle the world!

Checkmate your insomnia with "The Sleep Secret" eBook, available online at:

http://www.ez-sleep-4u.com

To your good night's sleep,

Thomas Sherwood